The success rate using this CD has been overwhelming!
Overcome insomnia quickly and easily.
Relieve yourself of stress.
Alan teaches you all the basics you need to know about how to meditate.
Then Alan talks you through a full-length self-hypnosis induction with two simple suggestions:
1. Relax, unwind and fall asleep, and...
2. Awaken feeling refreshed and full of vim, vigor, and energy!